Post Cycle Therapy
POST CYCLE THERAPY (PCT)
Cycle 1
| Week | Clomiphene citrate |
|---|---|
| 1 | 25-50 mg/daily |
| 2 | 25-50 mg/daily |
| 3 | 25-50 mg/daily |
| 4 | 25-50 mg/daily |
| Optional week 5 | 25-50 mg/daily |
| Optional week 6 | 25-50 mg/daily |
Cycle 2
| Week | Tamoxifen Citrate |
|---|---|
| 1 | 10-40 mg/daily |
| 2 | 10-40 mg/daily |
| 3 | 10-40 mg/daily |
| 4 | 10-40 mg/daily |
| Optional week 5 | 10-40 mg/daily |
| Optional week 6 | 10-40 mg/daily |
Cycle 3
| Week | Clomiphene Cit. | Tamoxifen Citrate |
|---|---|---|
| 1 | 50-100 mg/daily | 40 mg/daily |
| 2 | 50-100 mg/daily | 40 mg/daily |
| 3 | 50-100 mg/daily | 20 mg/daily |
| 4 | 50-100 mg/daily | 20 mg/daily |
| Optional week 5 | – | 20 mg/daily |
| Optional week 6 | – | 20 mg/daily |
12 rules for PCTT after the course
These rules are of a general reinforcing nature and are only part of the therapy after a course of anabolic steroids! They do not override adherence to a post-PCT regimen.
- Deep sleep for 9 hours;
- Light exercise (up to 50%) during therapy and for at least one month after completion of therapy (increase exercise as strength is available);
- Walking every day or every other day for 40-60 minutes (increases blood flow in the groin area);
- Resting in nature more often the better (promotes recovery through mental relaxation and walking);
- 1-1.2 grams of fat per 1kg of body weight (do not forget unsaturated fats);
- Increase the diet with zinc-containing foods (poultry, meat, eggs, seeds, nuts, cocoa);
- Increase the amount of vegetables (especially pumpkin and avocado) and greens;
- Vitamin E400me a day for a month, 200me for the second month;
- B6 vitamins take 30-50mg/day (preferably before meals);
- Electric grilled steak (fish/meat) in the evening, with a glass of wine (wine a couple of times a week up to 200 grams);
- PlayStation, board games, any other games, role-playing can do:) (promotes distraction and unloading from therapy, which has a positive effect on treatment);
- A blow job before you go to bed! (you can show this article to your favourite ladies if they don’t believe that it is an obligatory part of therapy:))) well, who would argue that:)) yes, why not? Pluses: it’s nice, it distracts in any way, it speeds up the bloodstream too, which is better than any Tadalafil, and the other pluses think of them yourself!)
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